Specializations
Trauma, PTSD, & IFS Therapy
Unexpected, overwhelming ...
Trauma happens when you go through something so overwhelming that it affects how you think, feel, and respond to the world. It can stem from a single event, like an accident or loss, or repeated experiences over time, such as abuse, neglect, witnessing violence, or growing up in an unstable home.
Lingering, relentless ...
Even if it happened long ago, trauma has a way of lingering. You might think you’ve moved past it, only to find yourself feeling anxious, disconnected, or reacting in ways that don’t seem to make sense. It can sneak up in small moments—avoiding certain situations, shutting down emotionally, or feeling on edge for no clear reason.
Hidden, Resurfacing ...
Trauma doesn’t always announce itself, but it can quietly shape how you see yourself and relate to others. Healing isn’t always a straight path, but by recognizing these patterns, you can start making sense of them and move toward true recovery.
Can trauma be treated with Internal Family Systems (IFS) therapy?
Yes, IFS is a therapy model proven to help people recover from trauma. With IFS you begin by noticing when certain behaviors or emotions seem disproportionate to the situation at hand. For example, you might overreact to a minor stressor, feel an overwhelming sense of fear without clear reason, or struggle with feelings of shame that seem to come out of nowhere. These are often signs that a part of you, shaped by trauma, is triggered.
IFS helps you identify these parts, listen to their needs, and understand their role in protecting you or keeping you safe. The goal is not to get rid of these parts but to help them heal and find healthier, more balanced ways to respond. By acknowledging and working with these parts, you can unravel trauma patterns and start to regain control over your emotional responses, leading to deeper healing and integration.