My Approach

You’re here!

 

That means you’ve already taken the first step toward healing, and that’s something to acknowledge. Now, you’re at the next step—deciding who will walk alongside you on this journey. Or maybe you’re still wondering if counseling is even the right path for you. A part of you feels like talking to someone could help, while another part isn’t so sure. That’s completely okay.

 

Let’s figure it out together. Give me a call, and we can explore what’s holding you back and what’s drawing you forward. With Internal Family Systems Therapy, we’ll work to bring understanding, healing, and balance to the different parts of you.

 

I won’t tell you it will always be easy, but I will tell you it will be worth it. Over time, you’ll start to feel more connected to yourself, better able to manage emotions, and more confident navigating life’s challenges.

 

You don’t have to do this alone. Reach out—call, email, or check my schedule using the link below. I’d love to walk this journey with you. See you in session!